Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Author: Cyndivison
Great weather calls for being outdoors, and what better way to enjoy being outside than relaxing, drink in hand, and at one of the best rooftop bars in Barcelona?
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Sailing in the Mediterranean Sea
This sailing trip is for those who would like to discover the unique culture of Malta, the baroque of Sicily, the beautiful waters of Formentera, the picture-perfect Port of Denia, experiencing the sweet and disorienting feeling of arriving in another country by sailboat, after trying out night navigation and watch keeping for the first time. There’s another life at sea!
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Have a Better Workout by:
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
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Ibiza, The Magic Island
Although Ibiza has long been synonymous with fun in the sun hedonism, a trip to the island is not all about sultry clubs and all-night raves – away from the bright lights there’s a quieter side to the so-called ‘White Isle’.
Here’s what you need to know about the world’s buzzing wellness berry.
People climb the trees to get to the fruit and can walk away with up to 1,000 berries per harvest.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
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Old City of Salamanca
To talk of culture is to talk of Salamanca. Taking a walk through the streets of its historical centre, declared a World Heritage Site by UNESCO, means taking a walk through centuries of history, art and knowledge and experiencing the wonder of landmarks such as its famous University, one of the oldest in Europe, and which today continues to attract thousands of students.
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Malaga, The Paradise City
Loaded with history and brimming with a youthful vigour that proudly acknowledges its multi-layered past, the city that gave the world Picasso has transformed itself in spectacular fashion, with half a dozen new art galleries, a radically rethought port area and a nascent art district called Soho. Not that Málaga was ever lacking in energy: the Spanish-to-the-core bar scene could put bags under the eyes of an insomniac madrileño, while the food culture encompasses both Michelin stars and tastefully tatty fish snacks.
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The Greek Island of Santorini
A popular holiday destination in Greece, and part of the Cycladic island group in the Aegean Sea. It is best known for its picturesque clifftop tourist towns (Fira, Oia, and Imerovigli), all of which offer spectacular views over the caldera: the crater created after a 16th-century BC volcanic eruption. With a land area of 76 square kilometers, Santorini is a little bigger than New York’s island of Manhattan.
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