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Health LifeStyle Recomendations

Why you should drink WATER

Every system in our body depends on water to function.

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Food & Dining

PATA NEGRA

Iberian ham is one of the greatest treasures of Spanish gastronomy and one of the most appreciated gourmet products inside and outside the borders.

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Health LifeStyle Recomendations

10 Reasons to Avoid Sugar

Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.

The root cause? Increased global production and consumption of refined sugars.

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Health LifeStyle

The Importance of Getting Enough Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

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Europe Food & Dining Recomendations

Best Rooftop Terraces in Barcelona

Great weather calls for being outdoors, and what better way to enjoy being outside than relaxing, drink in hand, and at one of the best rooftop bars in Barcelona?

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Health

Have a Better Workout by:

You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.

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Food & Dining LifeStyle

Açaí, The Most Powerful Food in the Amazon

Here’s what you need to know about the world’s buzzing wellness berry.
People climb the trees to get to the fruit and can walk away with up to 1,000 berries per harvest.

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Health LifeStyle

The Importance of Stretching

Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.

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Food & Dining LifeStyle

24 Foods for a Stronger Immune System

The best foods for strengthening your body’s natural defenses.