If Spain can boast about anything to the rest of the world, it is its exquisite cuisine. There are all kinds of dishes throughout the country with the most varied ingredients and with a common denominator: its rich flavor. No matter the place you visit, you always end up finding good food.
Córdoba has a big culinary reputation thanks to the extensive offering and quality given by its taverns and restaurants based on a Mediterranean diet, acknowledged by UNESCO as Intangible Cultural Heritage since 2013.
Iberian ham is one of the greatest treasures of Spanish gastronomy and one of the most appreciated gourmet products inside and outside the borders.
Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.
The root cause? Increased global production and consumption of refined sugars.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Great weather calls for being outdoors, and what better way to enjoy being outside than relaxing, drink in hand, and at one of the best rooftop bars in Barcelona?
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
Here’s what you need to know about the world’s buzzing wellness berry.
People climb the trees to get to the fruit and can walk away with up to 1,000 berries per harvest.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
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