Every system in our body depends on water to function.
Categories
Why you should drink WATER
Category: Health
Categories
10 Reasons to Avoid Sugar
Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.
The root cause? Increased global production and consumption of refined sugars.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Categories
Have a Better Workout by:
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
CYNDIVISION 