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Health LifeStyle Recomendations

Why you should drink WATER

Every system in our body depends on water to function.

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Health LifeStyle Recomendations

10 Reasons to Avoid Sugar

Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.

The root cause? Increased global production and consumption of refined sugars.

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Europe Food & Dining Recomendations

Best Rooftop Terraces in Barcelona

Great weather calls for being outdoors, and what better way to enjoy being outside than relaxing, drink in hand, and at one of the best rooftop bars in Barcelona?

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Recomendations Travel

Secret Towns of Europe

These secret towns of Europe worth visiting have some affluent historical areas, glorious architectures, sky-high mountains, and beautiful beaches and landscapes.

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Recomendations Travel

Bali tips

Over the past few decades Bali has become an incredible holiday destination for tourists. If you’re planning a trip to Bali as a first-timer—or if you’ve already been and are just looking for a refresher—here are my 19 Bali travel tips.

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Destinations Recomendations Travel

5 Best Cenotes in Mexico

Mexico’s lush jungle is home to some of the best treasures in the world like the mysterious and alluring underground sinkholes called cenotes.