Every system in our body depends on water to function.
Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.
The root cause? Increased global production and consumption of refined sugars.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The best foods for strengthening your body’s natural defenses.