10 Reasons to Avoid Sugar
Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese. The root cause? Increased global production and consumption of refined…
The Importance of Stretching
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
Have a Better Workout by:
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
The Importance of Getting Enough Sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
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