Iberian ham is one of the greatest treasures of Spanish gastronomy and one of the most appreciated gourmet products inside and outside the borders.
Açaí, The Most Powerful Food in the Amazon
Here’s what you need to know about the world’s buzzing wellness berry. People climb the trees to get to the fruit and can walk away with up to 1,000 berries per harvest.
5 Best Cenotes in Mexico
Mexico’s lush jungle is home to some of the best treasures in the world like the mysterious and alluring underground sinkholes called cenotes.
10 Reasons to Avoid Sugar
Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese. The root cause? Increased global production and consumption of refined sugars.
The Importance of Stretching
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
This is the most typical dish of each of The 17 autonomous communities in Spain
If Spain can boast about anything to the rest of the world, it is its exquisite cuisine. There are all kinds of dishes throughout the country with the most varied ingredients and with a common denominator: its rich flavor. No matter the place you visit, you always end up finding good food.