Recomendations

PATA NEGRA

Iberian ham is one of the greatest treasures of Spanish gastronomy and one of the most appreciated gourmet products inside and outside the borders.

10 Reasons to Avoid Sugar

Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.

The root cause? Increased global production and consumption of refined sugars.