Iberian ham is one of the greatest treasures of Spanish gastronomy and one of the most appreciated gourmet products inside and outside the borders.
Here’s what you need to know about the world’s buzzing wellness berry.
People climb the trees to get to the fruit and can walk away with up to 1,000 berries per harvest.
Mexico’s lush jungle is home to some of the best treasures in the world like the mysterious and alluring underground sinkholes called cenotes.
The best foods for strengthening your body’s natural defenses.
Worldwide obesity rates are still on the rise after nearly tripling since 1975. In 2016, 39% of all adults were considered overweight and of these 1.9 billion people, more than 650 million were obese.
The root cause? Increased global production and consumption of refined sugars.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
If Spain can boast of anything to the rest of the world, it is its exquisite cuisine. There are all kinds of dishes throughout the country with the most varied ingredients and with a common denominator: its rich flavor. No matter the place you visit, you always end up finding good food.