Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
Originally posted on HD HANSFORD:
The dangers of consuming the world’s most addictive substance. Everyone wants to look good and feel healthy, but at what cost? As children we used to laugh about a saying, you are what you eat, but as I have grown older I’ve realised that there have not been truer words…