You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.
Originally posted on HD HANSFORD:
The dangers of consuming the world’s most addictive substance. Everyone wants to look good and feel healthy, but at what cost? As children we used to laugh about a saying, you are what you eat, but as I have grown older I’ve realised that there have not been truer words…