If Spain can boast about anything to the rest of the world, it is its exquisite cuisine. There are all kinds of dishes throughout the country with the most varied ingredients and with a common denominator: its rich flavor. No matter the place you visit, you always end up finding good food.
Córdoba has a big culinary reputation thanks to the extensive offering and quality given by its taverns and restaurants based on a Mediterranean diet, acknowledged by UNESCO as Intangible Cultural Heritage since 2013.
The world’s largest island is ranked among the safest, happiest and best overall countries to live by the United Nations, Wall Street Journal and Australian residents themselves.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.
Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.