Have a Better Workout by:

You can get the most out of your workouts by prioritizing fuel, rest, water, good vibes and daily stretching.

Health LifeStyle

The Importance of Stretching

Even if you don’t have time for a big workout, stretching in the morning and evening really changes your body.

Food & Dining LifeStyle

10 Reasons Why You Should Avoid Sugar

Originally posted on HD HANSFORD:
The dangers of consuming the world’s most addictive substance. Everyone wants to look good and feel healthy, but at what cost? As children we used to laugh about a saying, you are what you eat, but as I have grown older I’ve realised that there have not been truer words…